|Southern Termius-Blackwell PA (photo credit to Vince Camiolo)|
Second-I was quite conservative with the hills. I kept thinking of my upcoming 50 mile race and opting to hike instead. I lost quite a bit of time in hiking rather than running.
Third-I stupidly made the choice to keep running and not refill my bottles at the pump halfway through. I had two bottles at the 15 mile point and figured that was enough. Dumb. Again, going back to the first point, I hadn't looked at a map and didn't know exactly what the trail ahead would look like. I ran out around mile 28.
Fourth- I need to slap myself in the face every time I decide to wait 45 minutes to eat instead of every 30..and then turn the 45 into an hour. I deserve the leg cramping. It certainly counts as a learning experience.
Fifth- Holy shit this trial is awesome! Running along side the steep cliff all day was amazing. The view never failed to amaze.
|The Pine Creek Gorge|
I will without a single doubt in my mind be back to better my time. I will do the trail unsupported again for sure. But here is the rundown.
5/1/2013 8:25am I began running from the southern terminus of the West Rim Trail in Blackwell Pa. The elevation right had me at a hike by mile 2; again I went conservative knowing I had an upcoming race, as well as not knowing the whole trail. I was running very comfortably under 10 minute miles, and hiking the hills. The views were utterly beautiful and we could not have had a better day. I was feeling strong past the 8 mile mark and looking ahead with excitement.
To start, temps were in the mid 50's and slowly climbed throughout the morning. By around 11 they were approaching 70. Since there wasn't a ton of tree cover yet, there was a lot of direct sun so it was very hot. I remember hearing my heart beating in my ears very loudly. I was beginning to struggle a bit around mile 12, and was excited to hit the halfway mark to refill bottles, and see some more views.
I came in to mile 15 at about 3 hours 6 minutes and was feeling strong. Strong enough that I just kept right on through and didn't look around for the pump to refill. I was running well and thought is I kept it up I could get in to the finish under 6 hours so I went for it. I was focused on a time at this point, and it got the better of me. So conscious of the other race and not blowing up earlier, I let my excitement take over and it turned into a mistake. Not terrible, but one I ended up losing time for.
I continued through with my pace all over the place. I ran well where I could, cruising the flats, still under 10 minute mile pace, and just seemed to lose it on the hikes. The uphills were long and arduous and seemed to go on forever. In retrospect, I should have run them over hiking, but hind site is always 20/20 now isn't it. I had my first cramp at around mile 20 but was able to run through it and keep moving.
I came out of the trail at mile 22 and saw Erik sitting on a downed tree. He had gone out really hard and blew up and cramped at 20, hobbled to 22 and was getting picked up. I shot down into the woods and back to the single track feeling good to be out of the sun for a bit. It didn't last long. I started cramping again after stepping over a large downed tree and hiked for a while. Mentally this was a tough thing to do; there is no aid station to enjoy or use as a mile goal, no finish line food...just you and your legs plugging along. It made me realize more than ever just how much I love trail running, and the challenges of long distance.
|The struggling face...cramps and hiking.|
I opted to wear my Ultimate Direction race vest, and carry two hand held bottles. I used VFuel peach cobbler gels. I wore both my Garmin 110 and my Timex Marathon GPS watches. Through my training I noticed that my Garmin is consistently under on mileage compared to the Timex as well as the Nike watches. I wish the Timex data is up-loadable; I may look in to the new run trainer that they just put out. I will update a gear list and some reviews soon.
I'm glad to have it official, but as much as I made the decision to hold back, I can't help but be disappointed with my time. I can't wait to go back and beat it!!