I was better this week, however I picked up a new watch, Garmin Forerunner 110 with hr and didn't realize until after the run that peak hr is not included...not terrible, I'm just going to have to keep a better eye on my wrist during the up hills! Other than that I love the all in one easy to use watch and am looking forward to more runs with it. And the 8 hour battery life is certainly nice for race days.
Tuesday 1/29 - Trail
Conditions were super icy and slow. I would really call it more of a hike/ ice skate adventure with a few bursts of running in between, but fun nonetheless.
avg. hr-140 max hr-174 min. hr- 91
Wednesday 1/30 -Road and Trail
Nice to get a quick loop in with some trail...I felt good and let myself ignore the max hr and just go, finished at 6:15 pace, and want to make that a weekly progression pace.
avg. hr-148 max. hr-184 min. hr-80
Saturday 2/2 -Road and Trail
Kept the pace mellow and comfortable, and kept my eye on hr. Good maf/ aerobic training day.
avg. hr - 138 max hr.-159 min. hr - 52
Sunday 2/3 -Trail
Introduced a friend to the wiss for a great morning run. Snowy and a little slick, but a great morning to get out and enjoy the trails!
Total Weekly Mileage: 26.8
Another good week back at it. Upped the mileage a bit, and certainly feel that always enjoyable quad burn, but at the same time I totally admit I missed it. Two runs with friends this week, which always makes the miles seem to slip by just a hair faster. I'm looking forward to keeping it up!